Any member who is in poor physical condition should seek medical supervision for a self-conditioning program or for a weight loss program.

1. (1) Excessive exercise before the body is prepared for it can be harmful. A progressive program which allows the body to build its exercise load is needed.
2. (2) Fad diets which promise quick weight reduction can be harmful. A proper balance of calorie intake and energy output must be obtained.

Rulemaking Authority 321.02 FS. Law Implemented 321.02 FS. History–New 7-18-79, Formerly 15B-7.04.