(b) Subjects to be covered. The training shall provide, at a minimum, information on the following subjects that is based on the most current available scientific and medical research literature:
- (1) Physiological and human factors that affect fatigue, as well as strategies to reduce or mitigate the effects of fatigue;
- (2) Opportunities for identification, diagnosis, and treatment of any medical condition that may affect alertness or fatigue, including sleep disorders;
- (3) Alertness strategies, such as policies on napping, to address acute drowsiness and fatigue while an employee is on duty;
- (4) Opportunities to obtain restful sleep at lodging facilities, including employee sleeping quarters provided by the railroad; and
- (5) The effects of abrupt changes in rest cycles for employees.