Defendant-appellee John M. Bogdan pled guilty to a two-count information charging him with mail fraud in violation of 18 U.S.C. § 1341. The United States appeals the sentence imposed on Bogdan, arguing that the district court erred in departing downward from the applicable sentencing guideline range. Because we find that the district court abused its discretion in granting Bogdan’s request for a downward departure, we reverse and remand this case for action consistent with this opinion.
BACKGROUND
From 1997 through 1999, Bogdan, working as the chief financial officer at ON Technology Corporation, embezzled more than $320,000 from his employer and used the mails in furtherance of his scheme to defraud. On December 4, 2000, pursuant to a plea agreement, Bogdan pled guilty to two counts of mail fraud.
The plea agreement set Bogdan’s total offense level under the Sentencing Guidelines at fifteen, thereby resulting in a guideline sentencing range of eighteen to twenty-four months’ imprisonment. The agreement, however, permitted appellee to move for a downward departure on the grounds of aberrant behavior. The parties recognized that there was “no other basis for departure.”
At the sentencing hearing, the district court adopted the parties’ predetermined guideline sentencing range but rejected Bogdan’s request for a downward departure based on aberrant behavior. Instead, the district court found alternative grounds for departing:
I have taken into account the excellent way that you have been a father to your children, how you have tried to make amends to your wife, the introspection you have shown, the appreciation you have shown of the criminality of your conduct.... In my considered judgment, you, you, John Bogdan, are not *327 within the heartland of offenders that the sentencing guidelines are designed for. That gives me the right to depart.
On this basis, the district court departed from the applicable guideline sentencing range, ordering appellee to a committed sentence of one year and one day. 1 The government timely filed the instant appeal.
STANDARD OF REVIEW
We review district court departures under the Sentencing Guidelines for abuse of discretion.
See Koon v. United States,
First, we determine as a theoretical matter whether the stated ground for departure is permissible under the guidelines. If the ground is theoretically appropriate, we next examine whether it finds adequate factual support in the record. If so, we must probe the degree of the departure in order to verify its reasonableness.
United States v. Dethlefs,
DISCUSSION
The United States Sentencing Guidelines establish ranges for the criminal sentences of federal offenders. District courts must impose sentences within the applicable ranges set forth in the Guidelines.
See
18 U.S.C. § 3553(a). In limited circumstances, however, a district court may depart from the applicable guideline range if “the court finds that there exists an aggravating or mitigating circumstance of a kind, or to a degree, not adequately taken into consideration by the Sentencing Commission in formulating the guidelines....” 18 U.S.C. § 3553(b). Thus, not every aggravating or mitigating circumstance will warrant departure; the circumstance “must render the case atypical and take it out of the ‘heartland’ for which the applicable guideline was designed.”
United States v. Carrion-Cruz,
The Sentencing Guidelines give courts considerable guidance as to what factors are likely, or not, to make a case atypical. In general, these factors fall into four categories. Encouraged factors are those “the [Sentencing] Commission has not been able to take into account fully in formulating the guidelines.” U.S.S.G. § 5K2.0. Thus, when encouraged factors are present, they may take a particular case outside the “heartland” of the applicable guideline, thereby warranting a departure. Conversely, discouraged factors are those “not ordinarily relevant to the determination of whether a sentence should be outside the applicable guideline range.” U.S.S.G. ch. 5, pt. H, introductory cmt. “The Sentencing Commission does not view discouraged factors as necessarily inappropriate bases for departure but says they should be relied upon only in exceptional cases.”
United States v. Pereira,
The third category includes those sentencing factors upon which a court can rely to depart but which, unlike the first two categories, are not specifically enu
*328
merated in the Guidelines. “If a factor is unmentioned in the Guidelines, the court must, after considering the structure and theory of both relevant guidelines and the Guidelines taken as a whole, decide whether it is sufficient to take the case out of the Guideline’s heartland.”
Koon,
Finally, those factors that are explicitly or implicitly proscribed by the Sentencing Guidelines as bases for departure constitute the last category of sentencing factors. They include “forbidden factors, factors adequately considered by the Commission, factors that lack relevance, and factors that offend the framework and purpose of the guidelines.”
United States v. Martin,
In the instant case, the district court relied on a combination of factors to justify its departure from the applicable sentencing range, including Bogdan’s role as a father; his effort to make amends with his ex-wife; his introspection; and his appreciation for the wrongfulness of his conduct. 3 Though this unique amalgamation of factors is unmentioned in the Guidelines, all of the individual factors cited by the court have been taken into account by the Sentencing Commission.
Bogdan’s role as a father and his effort to make amends with his wife are considerations that clearly fall within the category of family ties and responsibilities, a discouraged factor under the Guidelines.
See
U.S.S.G. § 5H1.6;
see also United States v. Rushby,
Considerations like Bogdan’s introspection and his appreciation for the criminality of his conduct have also been taken into account by the Sentencing Commission. Specifically, the Guidelines give district courts the discretion to grant acceptance-of-responsibility credit to defendants who demonstrate extraordinary pre-sentence rehabilitation.
See
U.S.S.G. § 3E1.1;
United States v. Craven,
*329
Because the factors upon which the district court relied to depart are discouraged or have already been taken into account by the Guidelines in the form of a credit, a downward departure is justifiable only if the factor’s are “present to some exceptional degree.”
Koon,
In order to avoid this cumbersome burden, Bogdan argues that the factors the district court cited should be viewed as unmentioned in the Guidelines. Though he admits that his factors can be likened to recognized categories, Bogdan argues that existing caselaw prevents this Court from construing Guideline categories so broadly as to include the factors of his case.
See United States v. Olbres,
Though we agree that Guideline categories should not be distorted to cover unintended factors, no such exercise is necessary here. The factors the district court relied upon to depart have traditionally and exclusively been considered under established Guideline categories because those factors and the Guideline categories are “the semantic or practical equivalents of each other.”
Koon,
Whether the factors the district court considered, taken together, are present to such an exceptional degree so as to remove Bogdan from the “heartland” of cases is not a difficult issue. At most, the record reveals that Bogdan is a caring and generous father to two adult children who live in distant cities. He has also made efforts to improve his relationship with his ex-wife, while supporting her financially with alimony payments. Finally, it is clear from Bogdan’s testimony at the sentencing hearing that he is an introspective person who is remorseful for the serious crime he committed. 5
None of these factors, whether taken individually or in the aggregate, approximates the benchmark of extraordinariness that this Court has set.
See Koon,
Existing caselaw is unequivocal that being an exemplary parent or spouse is not sufficient to take a case out of the “heartland.”
See United States v. Sweeting,
Similarly, the fact that Bogdan is highly introspective and appreciates the criminality of his actions, though admirable, does not serve to make his case at all exceptional, especially considering the facts of his case. The district court found that Bog-dan confessed to his illegal conduct “once everything collapsed.” It is not uncommon for defendants to discover the virtues of introspection and remorse when facing the threat of punishment.
6
See United States v. DeBeir,
Regrettably, the “heartland” of cases under the Guidelines encompasses immense and heart-wrenching hardships.
See, e.g., United States v. Dyce,
CONCLUSION
We reverse and remand this case for action consistent with this opinion.
Notes
. In addition, the district court sentenced ap-pellee to two years of supervised release after his confinement and ordered him to pay $324,214.67 in restitution.
. Because the government challenges the appropriateness rather than the degree of the district court’s departure, our analysis does not include the third inquiry.
. In addition, the government argues that the district court departed based on a proscribed factor—that is, the disparity between Bog-dan’s proposed sentence of 18 months and the national median sentence of 12 months for defendants convicted of fraud.
See Martin,
. An acceptance-of-responsibility credit is part of the regular sentencing calculation and is thus considered before determining whether a departure is warranted.
See
U.S.S.G. § 3E1.1. When a court decides that the defendant’s presentence rehabilitation is so exceptional that it cannot be adequately factored by an acceptance-of-responsibility credit, the court may depart on those grounds.
See Craven,
. Bogdan claims that one factor that makes his case extraordinary is the fact that several members of the community whose trust he violated came to vouch for his character. Though the district court did hear evidence regarding this issue, the court did not explicitly include this factor as one that motivated its decision to depart. Again, we confine our analysis only to the reasons set forth by the district court as grounds for departing.
. Partly for this reason, we have noted that “downward departures for presentenee rehabilitation are hen’s-teeth rare, and our precedent makes clear that such departures should be granted sparingly.”
Craven,
