Randall Webner sued his employer, Titan Distribution, Inc. (Titan), alleging that *832 Titan had discriminated against him in violation of the Americans with Disabilities Act (ADA), 42 U.S.C. §§ 12101-12213 (1994 & Supp. IV 1998), and also asserted a state law claim that Titan retaliated against him by terminating his employment after he filed a workers’ compensation claim. The jury agreed as to both claims, returning a verdict in Webner’s favor and awarding him compensatory and punitive damages. After the district court entered judgment on the verdict, Titan moved for judgment as a matter of law or, alternatively, a new trial, which the district court denied. We affirm the jury’s liability finding on both the ADA claim and the supplemental state law retaliation claim, affirm the award of emotional distress damages, but reverse the jury’s award of punitive damages.
I.
The record, when viewed in the light most favorable to Webner, shows the following facts. Webner began his association with Titan in 1991 while he was employed by Titan’s predecessor, Neiman’s, in Ventura, Iowa. Neiman’s was a family-owned business specializing in brake and actuator assemblies that were mounted onto trailers. Neiman’s primary customer was Titan, which ultimately purchased the Ventura facility in 1996. Webner’s first job at Neiman’s was as a truck driver charged with delivering axles, tires, and brake parts. In 1994, Webner suffered a work-related herniated disk in his back while unloading tires from his truck. Webner had surgery and was off work recovering for six months. Three months after returning to work in 1995, he suffered another work-related back injury while driving a truck with a broken seat. Doctors diagnosed Webner with a new herniated disk in his back. Webner underwent a second back surgery in March 1996 where doctors inserted a metal plate into his back. The second surgery left Webner with severe pain in his left leg and numbness in his foot. In July 1996, doctors removed the plate from Webner’s back in hopes of ameliorating his pain and numbness. After extensive rehabilitation, Webner was able to return to work full time at Titan in January 1997 — a year and a half after his second injury. Because Webner’s former truck driving position had been eliminated when Titan purchased the Neiman’s facility, Titan assigned Web-ner to the assembly line. Webner’s physician imposed several work restrictions upon his return, including a lifting restriction that allowed him to lift up to 50 pounds on occasion, up to 35 pounds more frequently, and 15 to 25 pounds continuously. Webner was also restricted from twisting and bending no more than 12 times per hour.
During his first month back to work, Webner was having to bend and twist frequently when retrieving parts used on the assembly line. As a result, he had back spasms and was in constant pain. Webner’s physician ordered him to take an approximate two-week leave from work and seek physical therapy. Upon return to Titan, Webner was required to obtain a medical release from the company’s orthopaedic surgeon, Dr. Lynn Nelson. Dr. Nelson further restricted Web-ner’s lifting capacity to no more than 15 pounds regularly, 25 pounds occasionally, and a maximum of 50 pounds. Dr. Nelson also imposed a graduated work schedule beginning with a five-hour work day and increasing to an eight-hour day over a four-week period. Webner returned to work on March 10, 1997. Titan provided Webner with a stool and elevated his work station to decrease the strain on his back. Subsequent to these accommodations, Webner’s back discomfort decreased and his daily productivity as *833 measured by the number of pieces he assembled was at an acceptable rate. 1
While Webner was recovering from his second surgery, he filed a workers’ compensation claim. On February 24, 1997, in connection with the investigation of this claim, Webner’s attorney requested permission to videotape Webner’s work station at Titan. Titan refused this request, stating that videotaping its facilities was against company policy. Webner filed a motion on March 26, 1997, to compel Titan to allow the videotaping. On March 31, 1997, Webner’s supervisor at Titan informed him that he was being terminated “due to [his] disability.” (Appellee’s App. at 61.) Webner was told that Titan had no positions to offer him that “fit [his] disability.” {Id. at 62.)
Webner brought suit against Titan in October 1997, alleging Titan had violated the ADA and had retaliated against him for filing a workers’ compensation claim in violation of Iowa law. Webner asserted that he was disabled within the meaning of the ADA because he was substantially limited in a major life activity, had a record of an impairment, and was regarded as impaired by Titan. On February 17, 2000, following a four-day trial, the jury awarded Webner $13,771 for lost wages and $25,000 for emotional distress damages. The jury also awarded Webner a total of $200,000 in punitive damages — $100,000 on each claim. The district court denied Titan’s motion for judgment as a matter of law and for a new trial. Titan appeals the district court’s order.
II.
A. ADA Claim
On appeal, Titan first challenges the finding that Webner was discriminated against, contending that Webner failed to establish a prima facie case under the ADA. We review the district court’s denial of judgment as a matter of law de novo.
Browning v. Liberty Mut. Ins. Co.,
A party seeking relief under the ADA must establish by a preponderance of the evidence that he (1) is disabled within the meaning of the act; (2) is qualified to perform the essential functions of his job with or without a reasonable accommodation; and (3) was terminated because of his disability.
Aucutt v. Six Flags Over Mid-Am., Inc.,
Examining the evidence under the required standard, we hold that Webner presented evidence that could have allowed a rational .jury to determine that his disability substantially limited one or more of his major life activities. A major life activity includes “caring for oneself, performing manual tasks, walking, seeing, hearing, speaking, breathing, learning, and working.” 29 C.F.R. § 1630.2(i). We have previously recognized sitting, standing, lifting, and reaching to be considered major life activities.
Helfter v. United Parcel Serv., Inc.,
Furthermore, an individual is substantially limited in his ability to work under the ADA if the impairment “significantly restriet[s]” the individual’s “ability to perform either a class of jobs or a broad range of jobs in various classes as compared to the average person having comparable training, skills and abilities.” 29 C.F.R. § 1630.2(j)(3)(i). At trial, a vocational expert testified on Webner’s behalf that because of Webner’s back injury he was precluded from performing work that fell in the heavy and very heavy industrial classifications. These two classifications required the ability to lift in excess of Webner’s lifting restriction of 50 pounds. While a lifting restriction standing alone is insufficient to demonstrate that Webner was substantially limited in the life activity of working, the inability to lift heavy objects can translate across a broad spectrum of physically demanding jobs.
See, e.g., Cochrum v. Old Ben Coal Co.,
Moreover, there is no merit to Titan’s argument that the evidence was insufficient to allow a jury finding that Webner is a qualified individual who could perform the essential functions of his job. A qualified individual must possess the requisite skill, experience, education and other job-related requirements for the position and must be able to perform the essential functions of the position with or without reasonable accommodation. 42 U.S.C. § 12111(8); 29 C.F.R. § 1630.2(m);
Benson v. Northwest Airlines, Inc.,
B. State Law Retaliation Claim
Titan contends that the evidence was insufficient for the jury to find that Titan fired Webner for requesting to videotape his workstation in pursuit of a workers’ compensation claim. A claim of retaliatory discharge under Iowa law requires a prima facie showing that (1) the employee engaged in a protected activity;' (2) an adverse employment action occurred; and (3) a causal link exists between the protected activity and the adverse action.
Teachout v. Forest City Cmty. Sch. Dist.,
It is possible that Webner requested to videotape his work station for reasons wholly unrelated to the injury incurred while driving a truck for Neiman’s, which was the subject of the filed workers’ compensation claim at issue. However, the timing of his termination in relation to his videotape request provides circumstantial evidence of a causal connection between the two events. Webner was fired four days after he filed his motion to compel Titan to allow him to videotape his workstation. We agree with Titan’s assertion that timing of an adverse employment action standing alone is insufficient to support a retaliatory discharge claim, see id.; *836 but there is more to this case than timing. Titan presented evidence that Webner’s request to videotape his workstation had no bearing on the termination decision. Webner’s supervisor, William Gibbons, conceded on cross-examination, however, that Webner’s request to videotape “pushed the decision [to terminate Web-ner] over the edge.” (Appellee’s App. at 78.) When Gibbons informed his superior, Mark Borell, of Webner’s intent to videotape his workstation, Borell uttered a profane remark. We refuse to second-guess the jury who, in light of its verdict, credited Webner’s evidence over that of Titan’s. Because a reasonable jury could have found that the request to videotape in connection with a workers’ compensation investigation tipped the scales toward firing Webner, we uphold the jury’s verdict on the retaliation charge.
We conclude that there is sufficient evidence from which a reasonable jury could conclude that Titan intentionally discriminated against Webner on the basis of his disability and terminated his employment in relation to his filing a workers’ compensation claim. As Webner has met the required evidentiary threshold, we affirm the liability verdict.
C. Damages
Titan also argues that the jury rationally could not have awarded Webner $12,500 in emotional distress damages for each of his two claims because he established no serious emotional injuries stemming from his discharge. “Compensatory ‘damages for emotional distress must be supported by competent evidence of “genuine injury.” ’ ”
Foster v. Time Warner Entm’t Co.,
Webner testified that he was emotionally devastated by losing his job— a termination Titan told him explicitly was because of his disability. He testified that immediately after he was terminated he felt “empty,” like he lost his best friend and that there was “a hole in his chest.” (Appellant’s App. at 171, 176.) He also testified that he was scared that he would be unable to pay his bills and was frustrated with his inability to find other regular work for six months. Titan contends that Webner’s self-serving testimony about his reaction after he was terminated is insufficient to sustain the jury’s award of emotional distress damages. We disagree. As previously stated a plaintiffs own testimony may provide ample evidence when heard in combination with the circumstances surrounding the plaintiffs termination. Furthermore, “[a]wards for pain and suffering are highly subjective and the assessment of damages is within the sound discretion of the jury, especially when the jury must determine how to compensate an individual for an injury not easily calculable in economic terms.”
Jenkins v. McLean Hotels, Inc.,
We also uphold the jury’s award of emotional distress damage on his state law retaliation claim. The Supreme Court of Iowa has held that emotional distress damages are recoverable for a retaliatory discharge provided there is some evidence to support the claim, but the distress need not be severe.
Niblo v. Parr Mfg., Inc.,
Titan further contends that there was insufficient evidence to support the punitive damages award on ' either the ADA claim or the retaliation claim. We agree. “Federal law imposes a formidable burden on plaintiffs who seek punitive damages” in employment discrimination cases.
Henderson v. Simmons Foods, Inc.,
Although we have found the evidence sufficient to support the jury’s finding that Titan’s actions were unlawfully discriminatory, there was no evidence of malice or insufficient evidence of reckless indifference on Titan’s part. Titan’s stated reasons for terminating Webner — that his back injury precluded him from performing all but light duty tasks, Titan was fearful that Webner would reinjure his back, and Titan did not have a job suited to his disability — while culpable, do not rise to the level of maliciousness required to sustain the jury’s award of punitive damages. Instead, Titan’s actions are consistent with an employer acting to protect itself against the possible sporadic absence of an employee.
Under Iowa law, punitive damages are appropriate when “by a preponderance of clear, convincing, and satisfactory evidence, the conduct of the defendant from which the claim arose constituted willful and wanton disregard for the rights or safety of another.” Iowa Code § 668A.l(l)(a) (2001). ‘Willful and wanton” in the context of this statute means that the defendant “ ‘has intentionally done an act of an unreasonable character in disregard of a known or obvious risk that was so great as to make it highly probable that harm would follow, and which is usually accompanied by a conscious indiffer
*838
ence to the consequences.’ ”
Mercer v. Pittway Corp.,
In sum, we conclude that the evidence did not show that punitive damages were warranted and therefore we vacate the jury’s award of such damages.
D. Attorneys’ Fees
Titan argues that the' district court erred when it awarded Webner attorneys’ fees for the services of two attorneys providing what Titan describes as duplicative services. We review a district court’s award of attorneys’ fees for an abuse of discretion.
Am. Fed’n of Musicians, Local 2-197 v. St. Louis Symphony Soc’y,
III.
For the reasons explained above, we reverse the district court’s denial of Titan’s motion for judgment as a matter of law as to the punitive damages awarded on both the ADA claim and the state law retaliation claim. In all other respects, we affirm the judgment of the district court. Accordingly, we remand to the district court for an entry of judgment consistent with this opinion.
Notes
. Titan provided employees with a standard number of parts it expected to be produced on both a daily and hourly basis. Titan told Webner that his productivity goal would be 75%. Generally, Titan expected that employees would produce at a rate of 85-90%.
