Affirmed by published opinion. Judge WILKINSON wrote the opinion, in which Judge WIDENER and Judge MOON joined.
OPINION
Lisa Gayle retained a law firm to represent her as she sought to preserve her disability benefits. For nearly seven months, the firm did nothing to press her claim. By the time it, rediscovered her case, Gayle’s opportunity to appeal the denial of her disability benefits claim had expired. Under the terms of her ERISA-governed employee welfare benefit plan, Gayle could not pursue her claim in federal court until she had exhausted the internal appeals process. But the plan declined to consider .her appeal since it was almost two months late. In this case, we consider whether attorney negligence justifies equitable tolling sufficient to excuse the lack of compliance with the plan’s appeal procedure. We conclude that it does not.
I.
Lisa Gayle had been employed by United Parcel Service (“UPS”) for twenty-three years before she suffered health problems serious enough to require her to stop working in March 2001. She was a participant in the Flexible Benefits Plan (“Plan”), which is fully-funded by UPS and is an employee welfare benefit plan governed by ERISA, 29 U.S.C. § 1001 et seq. (2000). The Plan is administered by the UPS Claims Review Committee (“Committee”). Claims are processed by a third-party claims administrator.
Gayle received short-term disability benefits for six months, and long-term disability benefits from September 2001 until January 2003. At that point, she received a letter informing her that a review of her *225 medical documentation showed she was no longer eligible for disability benefits.
In bold print, the letter also stated that “[i]f you disagree with this determination, you must submit an appeal within one hundred eighty (180) days from your receipt of this letter.” This internal appeal requirement was consistent with the appeal process described in the Summary Plan Description (“SPD”). ERISA and federal regulations also mandate that each welfare benefit plan include such internal review. See 29 U.S.C. § 1133 (2000) (employee benefit plans shall “afford a reasonable opportunity ... for a full and fair review” of a denial of benefits); 29 C.F.R. § 2560.503-1 (2004).
The SPD states that upon the denial of benefits, plan participants may file a “first level appeal” with claims administrators within 180 days of receiving the denial. If this appeal is unsuccessful, a “second level appeal” is available. It should be filed with the Committee within 60 days of receiving the denial of the first level appeal. The SPD notes that “[e]ach level of appeal will be independent from the previous level (i.e., the same person(s) ... involved in a prior level of appeal will not be involved in the appeal)” and that “[o]n each level of appeal, the claims reviewer will review relevant information that you submit even if it is new information.” Particularly important for this case, the SPD also states: ‘You cannot file suit in federal court until you have exhausted these appeals procedures.”
Gayle’s denial letter arrived on January 21, 2003. Six weeks later, on March 6, 2003, she retained the Columbia, South Carolina, law firm of Suggs & Kelly to assist her in navigating the appeal process. Ordinary practice at Suggs & Kelly is to take in an ERISA case like Gayle’s, and then send it to an attorney at the Foster Law Firm in Greenville, South Carolina. Suggs & Kelly either mistakenly “thought [it] had appealed” Gayle’s case (the reason suggested to the Plan) or, “through an administrative oversight, ... thought that the file had been sent to [the Foster Law Firm] when, in reality, it had not” (the reason provided on appeal). Whatever the reason, the attorney handling the appeal pending before us — who we emphasize was in no way responsible for the mistake— acknowledges that Gayle’s case simply “fell through the cracks.”
The claims administrator — and ultimately the Committee itself — declined to make an exception to their rules for Gayle. Instead, they adhered to their interpretation of the Plan’s timeliness requirements, and refused consideration of her internal appeal when she sought review on September 18, 2003. They pointed out that Gayle’s request for an appeal was due no later than July 19, 2003. Gayle then brought suit in the District of South Carolina under ERISA, 29 U.S.C. § 1132(a)(1)(B) (2000). She asked the court to remand the claim to the Plan, requiring it to consider the merits of her appeal. The district court dismissed the motion to remand with prejudice and dismissed the underlying ERISA claim without prejudice.
We review grants of summary judgment de novo,
Bailey v. Blue Cross & Blue Shield,
II.
A.
Gayle distinguishes between the two levels of appeal provided under the Plan’s terms. She acknowledges that her first level appeal was untimely, but argues that the court can remand her claim to the Plan under the doctrine of equitable toll *226 ing. She believes that tolling should be available in ERISA claims, and that her attorney’s negligence (and her own innocence) justifies tolling here.
An ERISA welfare benefit plan participant must both pursue and exhaust plan remedies before gaining access to the federal courts.
Makar v. Health Care Corp.,
[h]aphazard waiver of time limits would increase the probability of inconsistent results where one claimant is held to the ■ limitation, and another is not. Similarly, permitting appeals well after the time for them- has passed can only increase the cost and time of the settlement process.
Terry v. Bayer Corp.,
If available, however, equitable tolling would restore a claimant’s right to review even though she otherwise would be time-barred. But “[f]ederal courts have typically extended equitable relief only sparingly.”
Irwin v. Dep’t of Veterans Affairs,
Equitable tolling, while rare, does allow for exceptions to the strict enforcement of deadlines. Such exceptions are narrow, and none is available here. Equitable tolling has been permitted “where the claimant has actively pursued his judicial remedies by filing a defective pleading during” the limitations period.
Irwin,
Gayle therefore fits none of the established justifications for equitable tolling. She instead argues that equitable tolling is warranted here because she was innocent and had acted to protect her rights by retaining an attorney. The attorney’s negligence alone caused her appeal to become untimely. Gayle’s argument boils down to a request that we relieve her of her counsel’s negligent failure to observe required procedure. However, the Supreme Court and our own case law have already rejected such a distinction between the conduct of attorneys and their clients. Indeed, the Supreme Court has held that there is
no merit to the contention that dismissal of petitioner’s claim because of his coun *227 sel’s unexcused conduct imposes an unjust penalty on the client. Petitioner voluntarily chose this attorney as his representative in the action, and he cannot now avoid the consequences of the acts or omissions of this freely selected agent. Any other notion would be wholly inconsistent with our system of representative litigation, in which each party is deemed bound by the acts of his lawyer-agent. ...
Link v. Wabash R.R. Co.,
In
IruAn,
which applied
Link,
the Supreme Court withheld equitable tolling where the attorney’s omission was less severe than here. Just as Gayle brought her denial letter to her attorney, Irwin forwarded his right-to-sue letter from the EEOC to his attorney. But Irwin’s attorney was out of the country. The suit had to be filed within 30 days of receipt of the letter. The attorney filed suit 29 days after personally receiving it, but 44 days after it was received at his office.
Irwin,
In short, the Supreme Court has foreclosed Gayle’s argument by emphasizing that “the principles of equitable tolling ... do not extend to what is at best a garden variety claim of excusable neglect.”
Id.
at 96,
We concluded in
Harris
that, even though the attorney’s mistake in construing a statute of limitations provision “appears to have been innocent,”
id.
at 330, it nonetheless was not an “extraordinary circumstance” justifying equitable tolling. We think that attorney negligence — including allowing a client’s case to fall through the cracks — is even less an extraordinary circumstance. Equity will not disadvantage one party, who is entitled to rely on the mandated appeals procedures, in order to mitigate the negligence of the other party’s freely-chosen attorney.
See, e.g., Link,
B.
Because equitable tolling is inappropriate and will not restore her first level appeal, we must address Gayle’s argument that her second level appeal was timely. The SPD requires the *228 first level appeal within 180 days of receipt of the denial letter, and Gayle does not dispute she missed that deadline. But Gayle argues that the second level appeal deadline — sixty days after an adverse determination — had . not passed before her attorney contacted the Committee. 1 Thus, even though tolling is unavailable, Gayle argues that because she was not late for the second level appeal, the court should remand her claim to the Plan for an ab initio merits consideration at this level. She therefore asks that the underlying claim of entitlement to long term disability benefits under 29 U.S.C. § 1132(a)(1)(B) be dismissed without prejudice.
We cannot accept Gayle’s invitation to read the Plan’s two-tier appeals process to excuse her from complying with the deadline for first-tier review. The SPD clearly identifies one deadline that Gayle had to meet in order to pursue any appeal — 180 days after the initial denial of benefits. The first appeal is the sine qua non of the second appeal, which cannot stand alone. Otherwise, Plan participants could simply allow the 180-day deadline to elapse before contesting their denial of benefits. Such procrastination would not only prejudice more punctilious participants, but might well eviscerate the 180-day deadline entirely. Plan participants cannot, in other words, leapfrog at will over inconvenient steps in a unitary appeal process.
The statutory requirement that plans have a review process,
see
29 U.S.C. § 1133, along with the well-established principle that plans can craft their governing principles as they think best,
see Curtiss-Wright Corp. v. Schoonejongen,
But this view misapprehends' the import and the clarity of the SPD. While it permits new evidence at each level of appeal, this permissive rule simply advances “the strong federal policy encouraging private resolution of ERISA-related disputes.”
Powell v. A.T. & T Comms., Inc.,
The SPD’s description of its internal review procedures also reflects the familiar principle that the chronological order of a case’s appellate progress is significant. It specifically labels its appeals to run consecutively, as “first” and “second.” It dates the availability of the latter from the resolution of the former. Rules of procedure in federal court provide an apt analogy. A dissatisfied litigant who misses a deadline to file in the court of appeals cannot then blithely skip to the Supreme Court and argue that the time limit for that subsequent appeal has not passed. Similarly, a restaurant offering “free refills” is entitled to assume that only an initial beverage purchase can trigger the demand for a refill. A “second,” by its nature, must be preceded by a “first.”
The Plan’s appeal process — like any appeal process — is structured such that the Committee, which hears second level appeals, would receive the benefit of earlier review.
See, e.g., Gallegos,
Gayle regards the time periods in the Plan as hostile, but they need not be so. They encourage a reasonably prompt and informal resolution of claims which ultimately works to the benefit of the Plan’s participants. This is consistent with ERISA’s purpose as “a comprehensive statute designed to promote the interests of employees and their beneficiaries in employee benefit plans.”
Shaw v. Delta Air Lines, Inc.,
This advantage would appear to wane once the opportunity for internal appeals has disappeared through missed deadlines. But ERISA’s requirement that plans provide internal remedies also “lead[s] courts to see that those remedies are regularly utilized.”
Id.
Only through insisting on adherence to plan remedies do we vindicate “Congress’s apparent intent in mandating internal claims procedures ... [which] was to minimize the number of frivolous lawsuits; promote consistent treatment of claims; provide a non-adversarial dispute resolution process; and decrease the cost and time of claims settlement.”
Powell,
C.
We therefore affirm the district court’s dismissal with prejudice of plain *230 tiffs first cause of action for remand to the Plan. This must follow from the legal conclusion that Gayle has neglected to exhaust her Plan remedies, and for lack of timeliness, cannot now do so.
We did not dismiss with prejudice in
Makar.
There, like here, the claimants resorted to federal court without availing themselves of the plan process first. Unlike here, however, the claimants in
Makar
did so without a prior conclusion that the deadline for a Plan appeal had run. Therefore, in
Makar,
we directed that the underlying ERISA claim be dismissed without prejudice “to allow the Makars the opportunity to pursue their remedies under” the terms of their plan.
Makar,
But here, unlike in
Makar
or
Hickey,
it is clear that “the opportunity to pursue [Gayle’s] remedies under” the Plan’s appeal process has expired. The Plan was entitled to respect its appeals process which it had announced plainly in advance, which it had applied consistently, and which served the interests of claimants in a prompt resolution of their claims. Dismissal without prejudice is appropriate whenever a claim can still be brought. But since the pursuit and exhaustion of internal Plan remedies is an essential prerequisite to judicial review of an ERISA claim for denial of benefits,
Norris v. Citibank, N.A. Disability Plan,
III.
For the foregoing reasons, the judgment of the district court is
AFFIRMED.
Notes
. We shall assume arguendo that the sixty-day limit had not passed, in spite of our conclusion that Gayle had waived the first level appeal through untimeliness.
. As to the second cause of action for judicial review of subsequent denial of benefits, inasmuch as there can be no case or controversy with respect to subsequent actions of any sort, the dismissal by the district court of that claim was appropriate.
