Opinion for the Court filed by Circuit Judge KAVANAUGH.
In 1991, Mohammad Baloch joined the Department of the Interior as one of two Water Rights Specialists in the Office of Trust Responsibilities at the Bureau of Indian Affairs. In the mid-1990s, the oth *1195 er Water Rights Specialist departed, leaving Baloch as the only employee in that role. For budgetary reasons, the Department did not fill the second position for several years. In 2001, a second Water Rights Specialist was hired, and some of Baloch’s duties were shifted to the new Specialist. Baloch was apparently unhappy with the new arrangement, and he clashed with his supervisor. Baloch eventually sued, raising discrimination, retaliation, and hostile work environment claims under Title VII, the Age Discrimination in Employment Act, and the Rehabilitation Act.
On the discrimination and retaliation claims, the District Court awarded summary judgment to the Government because Baloch failed to show that he had suffered an adverse action, an essential element of a discrimination or retaliation claim. We affirm the District Court’s judgment on Baloch’s discrimination and retaliation claims for two alternative reasons. First, as the District Court concluded, Baloch did not produce sufficient evidence that he suffered an adverse action. Second, he did not produce sufficient evidence that the Government’s asserted nondiscriminatory reasons for the actions were pretextual and that he suffered discrimination on account of his race, religion, age, or disability, or retaliation on account of his bringing a discrimination complaint.
On the hostile work environment claim, the District Court ruled that Baloch presented insufficient evidence to support such a claim. We affirm the District Court’s judgment on that point as well.
I
Since 1991, Mohammad Baloch has worked as a GS-14 Water Rights Specialist in the Natural Resources Division of the Office of Trust Responsibilities at the Bureau of Indian Affairs. When Baloch began work in his division, there were three professionals: a Chief and two Water Rights Specialists. In the mid-1990s, the Branch Chief and the other Water Rights Specialist departed, leaving Baloch as the only professional employee in the division. For about five years, those other positions were not filled, primarily for budget reasons. In 2000, the Director of the Office of Trust Responsibilities, Terrance Virden, appointed Jeffrey Loman as the new Chief of the Natural Resources Division, and Baloch began reporting to Lo-man. In May 2001, at Virden’s direction, Loman hired Daniel Picard as a second GS-14 Water Rights Specialist. The hiring of Picard returned the office to the same strength it had maintained before 1996 — one Chief and two Water Rights Specialists.
In June 2001, shortly after Picard’s hiring, Baloch filed an informal administrative complaint alleging discrimination because of race, religion, age, and disability. In August 2001, Baloch filed a formal complaint with the Department of the Interior.
In the ensuing months and years, Baloch and his supervisor Loman clashed. Lo-man issued “letters of counseling” to Bal-och in January 2002 and March 2003 and a “letter of reprimand” in April 2003. He imposed sick leave restrictions on Baloch in February 2003 and renewed them in August 2003. He proposed that Baloch be suspended for two days in September 2003 and for 30 days in January 2004, and he assisted a grievance official by drafting a decision on the latter proposal. He gave Baloch a performance review of “not achieved” in October 2003. The two engaged in verbal altercations in February, March, August, and October 2003. On one occasion, Loman allegedly threatened to have Baloch arrested, led out of the building in handcuffs, and jailed.
*1196 In June 2003, Baloch sued in U.S. District Court for discrimination, retaliation, and hostile work environment in violation of Title VII of the Civil Rights Act, 42 U.S.C. § 2000e-16, the Age Discrimination in Employment Act, 29 U.S.C. §§ 621 et seq., and the Rehabilitation Act, 29 U.S.C. §§ 701 et seq. (Baloch’s administrative complaint was subsequently dismissed because the Department of the Interior determined that the District Court would address the same issues.)
As to the discrimination and retaliation claims, the District Court granted the Government’s motion for summary judgment, concluding that Baloch failed to show that he had suffered adverse actions as required to bring a claim under those employment discrimination laws. The District Court also concluded that Baloch had not produced sufficient evidence of an objectively hostile work environment for purposes of that claim. Baloch appeals, and our review is de novo.
II
We first address Baloch’s discrimination claim. Under Title VII, the ADEA, and the Rehabilitation Act, the two essential elements of a discrimination claim are that (i) the plaintiff suffered an adverse employment action (ii) because of the plaintiffs race, color, religion, sex, national origin, age, or disability.
See
42 U.S.C. § 2000e-16(a); 29 U.S.C. §§ 621
et seq.;
29 U.S.C. §§ 701
et seq.; Adeyemi v. District of Columbia,
A
In most employment discrimination cases that reach federal court, there is no dispute that the employee has suffered an adverse employment action, and the sole question is whether the action occurred because of discrimination.
See Adeyemi,
Baloch alleges that the change in his substantive duties after another Water Rights Specialist was hired constituted an adverse employment action. The initial problem for Baloch’s legal argument is that he was not fired or denied a job or promotion, and he did not suffer any reductions in salary or benefits, which are the typical adverse actions in employment discrimination cases.
See, e.g., Brown,
To be sure, in
Czekalski v. Peters,
this Court said that an adverse employment action need not entail a loss of salary, grade level, or benefits if the plaintiff has “raised a genuine issue as to whether the reassignment left [the employee] with
‘significantly different’
— and
diminished
— supervisory and programmatic responsibilities.”
Unlike in
Czekalski,
however, Baloch’s duties in the wake of Picard’s hiring did not constitute qualitatively inferior work requiring any less skill or knowledge. Cf
. Currier v. Postmaster General,
B
Even if we were to assume an adverse action, however, Baloch did not produce sufficient evidence that his employer’s asserted legitimate non-discriminatory reason for hiring Picard was not the actual reason and that Baloch suffered discrimination on an impermissible ground.
See Adeyemi,
In his deposition, Virden testified that there had been two Water Rights Specialists before budget cuts in 1996 and that Picard’s employment simply returned the office to its previous arrangement. Virden also explained that he hired Picard because of BIA’s need to strengthen the budget justification process and to install someone with a legal background. Picard, who had a law degree, filled the gaps that had been identified.
*1198
Because the employer asserted a legitimate, nondiscriminatory reason for the action, we consider only whether Baloch “produced evidence sufficient for a reasonable jury to find that the employer’s stated reason was not the actual reason and that the employer intentionally discriminated against [Baloch] based on” his race, religion, age, or disability.
Brady,
Ill
We next consider Baloch’s retaliation claim. Baloch contends that the Government illegally retaliated against him for filing an administrative complaint. He argues that the District Court erred in holding “that none of the alleged [retaliatory] measures were adverse actions.”
Baloch v. Norton,
To prove retaliation, the plaintiff generally must establish that he or she suffered (i) a materially adverse action (ii) because he or she had brought or threatened to bring a discrimination claim.
See
42 U.S.C. § 2000e-3(a); 29 U.S.C. §§ 621
et seq.;
29 U.S.C. §§ 701
et seq.; Burlington N. & Santa Fe Ry. Co. v. White,
A
According to Baloch, Loman retaliated against him in a variety of ways. Loman imposed sick leave restrictions— requiring that a physician certify the problem and date of treatment each time Bal-och submitted a leave request. Baloch asserts that the procedures made it impossible for him to take sick leave because his physicians were too busy to write the requisite certifications, and that they amounted to “materially adverse” actions. But his claim is not substantiated by evidence of any instances when the procedures led him to forgo leave. And his leave requests, in fact, were granted every time. Baloch thus has not shown that the restrictions constituted materially adverse actions.
*1199
Baloch further argues that Loman’s
proposed
2-day and 30-day suspensions were materially adverse actions that tarnished his reputation and caused emotional distress. But courts have been unwilling to find adverse actions where the suspension is not actually served.
Cf. Whittaker v. N. Ill. University,
Baloch also alleges that Loman issued a letter of counseling, letter of reprimand, and unsatisfactory performance review as retaliation for Baloch’s discrimination complaints. The letters, however, contained no abusive language, but rather job-related constructive criticism, which “can prompt an employee to improve her performance.”
Whittaker,
Finally, Baloch points to Loman’s alleged profanity-laden yelling as actionable adverse actions. As alleged, Loman’s outbursts, though usually preceded by some infraction on Baloch’s part, certainly seem disproportionate. The Supreme Court, however, has emphasized that sporadic verbal altercations or disagreements do not qualify as adverse actions for purposes of retaliation claims: “We speak of
material
adversity because we believe it is important to separate significant from trivial harms. Title VII, we have said, does not set forth ‘a general civility code for the American workplace.’ ”
Burlington,
*1200 B
Even if the alleged retaliatory measures were materially adverse actions, the Government asserted legitimate, nondiscriminatory reasons for each act, and Baloch did not produce sufficient evidence that would discredit those reasons and show that the actions were retaliatory.
See Adeyemi v. District of Columbia,
The Government asserted that the disciplinary measures and comments occurred only after various infractions by Baloch. The leave restrictions were imposed because Baloch had taken an anomalous total of 276 hours (seven weeks) of sick leave, which included 18 days before and after holidays and weekends and numerous eight-hour appointments. The suspension proposals were based on Baloch’s failure to comply with leave restrictions. The letter of counseling, reprimand, and “not achieved” evaluation were justified by Bal-och’s disregard of Loman’s orders for a draft, unauthorized travel arrangements, late submission of a report, failure to secure recipient funding, unauthorized cancellation of a credit card, and emailing of grievances about Loman to a colleague. The verbal altercations, meanwhile, were similarly preceded by Baloch’s failure to comply with instructions or respect Lo-man’s authority. “[G]ood institutional administration” justified disciplining Baloch for these breaches of orders and office etiquette.
Mitchell v. Vanderbilt University,
Baloch fails to offer evidence rebutting the legitimate, non-discriminatory reasons asserted for the various actions Baloch complains about. Indeed, Baloch concedes the infractions that formed the basis for his employer’s responses. For example, Baloch responds to the alleged sick leave violations by claiming that he submitted a leave slip that was misplaced. He does not, however, deny that Loman never received the slip in question, nor does he deny that he failed to submit the required certifications on other occasions. Similarly, Baloch admits to disregarding Loman’s orders for a draft and merely asserts that in his opinion no meaningful changes were necessary. Baloch likewise admits that he took six months to secure funding for a particular client when Loman had instructed him to act promptly and simply points to the routine nature of funding delays. Baloch argues that he had reasons for committing the infractions. But he did not produce evidence sufficient to show that the Government’s asserted reasons for the actions (even assuming that each alleged act was materially adverse) were so ill-justified as to allow a jury to conclude that they were not the actual reasons and that he suffered retaliation for his discrimina,tion complaints.
Baloch separately claims that Pi-card did not suffer the same disciplinary actions or verbal abuse that he did. But given the sheer number and willfulness of *1201 Baloch’s recurrent breaches, Picard was not similarly situated and his allegedly disparate treatment does not give way to an inference of retaliation against Baloch (or, alternatively, of discrimination in the imposition of discipline).
rv
We turn finally to Baloch’s hostile work environment claim. To prevail on such a claim, a plaintiff must show that his employer subjected him to “discriminatory intimidation, ridicule, and insult” that is “sufficiently severe or pervasive to alter the conditions of the victim’s employment and create an abusive working environment.”
Harris v. Forklift Sys., Inc.,
In this case, none of the comments or actions directed at Baloch expressly focused on his race, religion, age, or disability — unlike in some hostile work environment cases. Moreover, the disciplinary actions and workplace conflicts were not so “severe” or “pervasive” as to have changed the conditions of Baloch’s employment. His claims of harm are not supported by evidence of tangible workplace consequences, whether financial, physical, or professional. His allegations of insult are undercut by the legitimate reasons and constructive criticism offered in the letters of counseling and reprimand. His claims of public humiliation do not match the evidence. And his assertion of pervasive and constant abuse is undermined by the sporadic nature of the conflicts. Baloch clearly had several verbal clashes with his supervisor in the workplace. But the totality of circumstances presented in this record does not rise to the level necessary to support a hostile work environment claim.
We affirm the judgment of the District Court.
So ordered.
Notes
. Some courts of appeals have interpreted the adverse action requirement more narrowly than
Czekalski. See, e.g., Grayson v. City of Chicago,
. For purposes of this point, we assume ar-guendo that Baloch has shown an adverse action (a point that, as noted above, is uncontested in most discrimination cases). In cases where the employee has suffered an adverse action and the employer has asserted a legitimate, non-discriminatory reason for that action, we do not consider the
McDonnell Douglas
prima facie factors.
See McDonnell Douglas Corp. v. Green,
. With respect to the Rehabilitation Act claim, it is not clear that Baloch showed evidence that he was disabled within the meaning of the statute. See 29 U.S.C. § 705(20)(B). Because we reject Baloch’s claims for other reasons, however, we need not further address that issue.
. "Adverse actions” in the retaliation context encompass a broader sweep of actions than those in a pure discrimination claim. Due to differences in the language and purposes behind Title VII’s retaliation and discrimination provisions, the Supreme Court clarified in
Burlington N.,
. In dismissing Baloch’s retaliation claim, the District Court also relied on the fact that Baloch continued to file administrative complaints in August, October, and November 2003, even after the alleged actions occurred. The District Court explained that Baloch had
*1200
not been dissuaded from making charges of discrimination and that the alleged actions therefore could not have been materially adverse.
See Baloch,
